| Rider: | rich lamson |
| Team: | Grand Revenge Gym (Portfouad, Helnan walk) |
| Date: | Tuesday, December 4, 2018 |
| Time: | 17:28 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 209 |
| Speed (MPH): | 17.2 Avg / 22.9 Max |
| Power (Watts): | 176 Avg / 321 Max |
| Cadence (RPM): | 55 Avg / 77 Max |
| Heartrate (BPM): | 177 Avg / 192 Max |
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