Ocean Plunge 11.81 mi

Leaderboard

Lap Details

Rider: John Miko
Team: Saint Francis University (Loretto, PA)
Date: Monday, January 14, 2019
Time: 21:54
Distance: 4.94 Miles
Completed: 42%
Calories: 230
Speed (MPH): 13.5 Avg / 28.1 Max
Power (Watts): 150 Avg / 421 Max
Cadence (RPM): 59 Avg / 75 Max
Heartrate (BPM): 176 Avg / 194 Max

Ghost

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