Lost Valley 11.53 mi

Leaderboard

Lap Details

Rider: Tod Monroe
Team: YMCA - Central New York - Manlius (Manlius, NY)
Date: Monday, January 21, 2019
Time: 44:50
Distance: 11.53 Miles
Completed:
Calories: 559
Speed (MPH): 15.4 Avg / 28.1 Max
Power (Watts): 184 Avg / 393 Max
Cadence (RPM): 63 Avg / 87 Max
Heartrate (BPM): 143 Avg / 155 Max

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