Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Alan Ruskin
Team: YMCA - Central Maryland - Y in Arnold (Arnold, MD)
Date: Saturday, March 9, 2019
Time: 20:01
Distance: 5 Miles
Completed:
Calories: 178
Speed (MPH): 15.0 Avg / 17.6 Max
Power (Watts): 124 Avg / 248 Max
Cadence (RPM): 71 Avg / 85 Max
Heartrate (BPM): 115 Avg / 147 Max

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