Alan Ruskin
YMCA - Central Maryland - Y in Arnold
50-59
Alan Ruskin
Crossed the Sahara! King of the Mountains

All-time

Miles 4,197
Calories 190,650
Score 0

  • July 8, 2019

    11.9 Miles
    565 Calories
    0 Score
    Rides
    11.86 mi in 47:27

  • July 1, 2019

    10.3 Miles
    482 Calories
    0 Score
    Rides
    10.28 mi in 40:01

  • June 27, 2019

    10.3 Miles
    473 Calories
    0 Score
    Rides
    10.29 mi in 40:01

  • June 25, 2019

    10.3 Miles
    458 Calories
    0 Score
    Rides
    10.26 mi in 42:30

  • June 17, 2019

    10.4 Miles
    389 Calories
    0 Score
    Rides
    10.35 mi in 38:38

  • June 3, 2019

    11.0 Miles
    494 Calories
    0 Score
    Rides
    11.03 mi in 46:27

  • May 23, 2019

    10.0 Miles
    447 Calories
    0 Score
    Rides
    10.01 mi in 41:55

  • May 16, 2019

    11.3 Miles
    507 Calories
    0 Score
    Rides
    11.28 mi in 51:16

  • May 12, 2019

    21.2 Miles
    861 Calories
    0 Score
    Rides
    21.17 mi in 1:19:56

  • April 30, 2019

    10.0 Miles
    442 Calories
    0 Score
    Rides
    10.01 mi in 41:41
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Dragon Fire
Stage 1
2 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

King of the Mountains
King of the Mountains
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 43
Ride of the Week: 43
Titan
Titan
Ride of the Week: 15
Ride of the Week: 15
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Expresso Speedway

2:41

1.0 Miles
22.2 MPH
287 Watts
Redwood Dash

4:55

1.5 Miles
18.0 MPH
171 Watts
Campus Loop

6:34

2.0 Miles
18.5 MPH
214 Watts
Mini Mayhem

7:45

2.0 Miles
15.6 MPH
127 Watts
Evening Bliss

10:13

2.4 Miles
13.8 MPH
107 Watts
Lost Trail

10:26

2.9 Miles
16.9 MPH
181 Watts
Alpine Splash

10:12

2.9 Miles
17.2 MPH
209 Watts
Coastal Run

10:05

3.4 Miles
20.0 MPH
237 Watts
Bent Spoke

12:12

4.0 Miles
19.3 MPH
241 Watts
Fruitdale

13:35

4.4 Miles
19.5 MPH
210 Watts

Moderate

City Express

15:13

4.5 Miles
17.7 MPH
263 Watts
Dragon Fire

14:13

5.0 Miles
21.1 MPH
269 Watts
Billy Goat Falls

17:43

5.4 Miles
18.1 MPH
235 Watts
Broken Spoke

16:32

5.4 Miles
19.4 MPH
254 Watts
Ironhorse Rush

21:00

6.0 Miles
17.0 MPH
189 Watts
Quicksilver

19:53

6.3 Miles
19.0 MPH
213 Watts
Apple Grinder

22:44

7.0 Miles
18.3 MPH
209 Watts
Sunday Afternoon

22:47

7.0 Miles
18.3 MPH
211 Watts

Challenging

Ravens Roost

24:46

7.2 Miles
17.5 MPH
191 Watts
Stormy Hollow

28:58

7.4 Miles
15.4 MPH
161 Watts
Rough Rider

27:23

8.4 Miles
18.3 MPH
204 Watts
Falcon Flight

27:39

8.4 Miles
18.1 MPH
189 Watts
Monkey Pass

31:49

9.5 Miles
18.0 MPH
201 Watts
Outlaw Rock

32:24

10.0 Miles
18.5 MPH
248 Watts
Camel Country

34:38

10.0 Miles
17.2 MPH
213 Watts
Drifters Peak

32:40

10.2 Miles
18.5 MPH
242 Watts

Extreme

Thunderball

35:06

10.7 Miles
18.3 MPH
211 Watts
Gut Buster

38:03

11.0 Miles
17.2 MPH
227 Watts
Lost Valley

46:16

11.5 Miles
14.8 MPH
160 Watts
Vindicator

40:24

12.2 Miles
18.0 MPH
223 Watts
Grape Stomper

38:44

12.2 Miles
18.8 MPH
242 Watts
Pyramid Mountain

45:11

13.5 Miles
17.9 MPH
189 Watts
Temple Ridge

41:49

13.5 Miles
19.4 MPH
228 Watts
Ascension

1:06:02

18.3 Miles
16.5 MPH
192 Watts
Savage Revenge

1:05:09

20.0 Miles
18.3 MPH
233 Watts
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