| Rider: | jon tcrow |
| Team: | Harward Recreation Center (Nampa, ID) |
| Date: | Wednesday, March 13, 2019 |
| Time: | 31:44 |
| Distance: | 6.98 Miles |
| Completed: | |
| Calories: | 254 |
| Speed (MPH): | 13.2 Avg / 21.2 Max |
| Power (Watts): | 110 Avg / 308 Max |
| Cadence (RPM): | 59 Avg / 78 Max |
| Heartrate (BPM): | 145 Avg / 148 Max |
Personal Best
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