| Rider: | Jim Luong |
| Team: | YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD) |
| Date: | Thursday, May 23, 2019 |
| Time: | 30:54 |
| Distance: | 6.98 Miles |
| Completed: | |
| Calories: | 236 |
| Speed (MPH): | 13.5 Avg / 21.9 Max |
| Power (Watts): | 103 Avg / 221 Max |
| Cadence (RPM): | 67 Avg / 87 Max |
| Heartrate (BPM): | 151 Avg / 170 Max |
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