| Rider: | Josh Birch |
| Team: | YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA) |
| Date: | Monday, July 8, 2019 |
| Time: | 18:27 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 182 |
| Speed (MPH): | 16.3 Avg / 20.4 Max |
| Power (Watts): | 150 Avg / 350 Max |
| Cadence (RPM): | 78 Avg / 88 Max |
| Heartrate (BPM): | 136 Avg / 159 Max |
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