| Rider: | John Swanlund |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Monday, July 8, 2019 |
| Time: | 26:26 |
| Distance: | 9 Miles |
| Completed: | |
| Calories: | 409 |
| Speed (MPH): | 20.4 Avg / 24.9 Max |
| Power (Watts): | 243 Avg / 600 Max |
| Cadence (RPM): | 63 Avg / 74 Max |
| Heartrate (BPM): | 100 Avg / 148 Max |
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