John Swanlund
YMCA - Greater Richmond - Shady Grove
40-49
John Swanlund
Coast to Coast Ride of the Week: 37

All-time

Miles 2,573
Calories 107,853
Score 20,550

  • October 26, 2019

    9.0 Miles
    418 Calories
    0 Score
    Rides
    9.00 mi in 23:32

  • October 5, 2019

    18.0 Miles
    648 Calories
    0 Score
    Rides
    18.00 mi in 58:01

  • September 24, 2019

    10.1 Miles
    404 Calories
    0 Score
    Rides
    10.15 mi in 34:12

  • September 22, 2019

    9.0 Miles
    327 Calories
    0 Score
    Rides
    9.00 mi in 28:57

  • September 20, 2019

    18.0 Miles
    763 Calories
    0 Score
    Rides
    18.00 mi in 50:19

  • September 12, 2019

    18.0 Miles
    675 Calories
    0 Score
    Rides
    18.00 mi in 56:11

  • September 6, 2019

    18.5 Miles
    700 Calories
    0 Score
    Rides
    18.45 mi in 57:27

  • August 31, 2019

    9.0 Miles
    340 Calories
    0 Score
    Rides
    9.00 mi in 30:12

  • August 29, 2019

    18.0 Miles
    776 Calories
    0 Score
    Rides
    18.00 mi in 52:48

  • August 27, 2019

    18.0 Miles
    697 Calories
    0 Score
    Rides
    18.00 mi in 59:53
Passport to Wellness - The River Challenge
Who's got the time?
3 Oct 2019 - 30 Nov 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Passport to Wellness - The Desert Challenge
How far can you go?!?
1 Jul 2019 - 31 Aug 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Passport to Wellness - Boardwalk Challenge
Make your way down the Boardwalk with Expresso!
1 Apr 2019 - 31 May 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Passport to Wellness - Road Trip Challenge
Can you make it to the mountains?
8 Jan 2019 - 28 Feb 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 37
Ride of the Week: 37
Workout Wizard
Workout Wizard
Passport to Wellness - The Desert Challenge
Passport to Wellness - The Desert Challenge
Titan
Titan
Workout Wizard
Workout Wizard
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 3
Ride of the Week: 3
Titan
Titan
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 49
Ride of the Week: 49
Road Warrior
Road Warrior
King of the Mountains
King of the Mountains
Road Warrior
Road Warrior
King of the Mountains
King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Titan
Top 100 Titan

Basic

Expresso Speedway

2:57

1.0 Miles
20.3 MPH
239 Watts
Rolling Thunder

4:04

1.0 Miles
14.9 MPH
132 Watts
Redwood Dash

4:17

1.5 Miles
20.8 MPH
240 Watts
Titan Time

5:13

1.8 Miles
19.9 MPH
256 Watts
Campus Loop

5:31

2.0 Miles
22.1 MPH
302 Watts
Mini Mayhem

6:14

2.0 Miles
19.5 MPH
211 Watts
Evening Bliss

7:25

2.4 Miles
18.9 MPH
205 Watts
Rabbit Run

6:51

2.4 Miles
20.5 MPH
247 Watts
Coastal Run

10:52

3.4 Miles
18.7 MPH
199 Watts
Fruitdale

13:13

4.4 Miles
20.0 MPH
215 Watts

Moderate

City Express

21:39

4.5 Miles
12.6 MPH
147 Watts
Dragon Fire

14:15

5.0 Miles
21.1 MPH
258 Watts
Quicksilver

21:27

6.3 Miles
17.7 MPH
196 Watts

Challenging

Stormy Hollow

26:16

7.4 Miles
17.0 MPH
193 Watts
Rough Rider

27:53

8.4 Miles
18.0 MPH
186 Watts
Falcon Flight

28:44

8.4 Miles
17.5 MPH
174 Watts
Track Fever

23:32

9.0 Miles
22.9 MPH
279 Watts
Camel Country

40:34

10.0 Miles
14.8 MPH
155 Watts

Extreme

Ocean Plunge

44:38

11.8 Miles
15.9 MPH
180 Watts
Vindicator

41:43

12.2 Miles
17.5 MPH
201 Watts
Grape Stomper

40:08

12.2 Miles
18.2 MPH
217 Watts
Pyramid Mountain

43:14

13.5 Miles
18.8 MPH
205 Watts
Temple Ridge

41:38

13.5 Miles
19.5 MPH
227 Watts
Savage Revenge

1:05:49

20.0 Miles
18.3 MPH
224 Watts
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