Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ron White
Team: YMCA - Greater Richmond - Tuckahoe (Richmond, VA)
Date: Tuesday, July 23, 2019
Time: 21:02
Distance: 6.98 Miles
Completed:
Calories: 358
Speed (MPH): 19.9 Avg / 24.2 Max
Power (Watts): 257 Avg / 590 Max
Cadence (RPM): 57 Avg / 87 Max
Heartrate (BPM): 116 Avg / 140 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.