| Rider: | James Long |
| Team: | Onelife Fitness - Rockville (Rockville, MD) |
| Date: | Thursday, August 1, 2019 |
| Time: | 21:32 |
| Distance: | 5.37 Miles |
| Completed: | |
| Calories: | 211 |
| Speed (MPH): | 15.0 Avg / 31.0 Max |
| Power (Watts): | 160 Avg / 555 Max |
| Cadence (RPM): | 79 Avg / 102 Max |
| Heartrate (BPM): | 153 Avg / 162 Max |
Personal Best
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