James Long
Onelife Fitness - Rockville
40-49
James Long
Double Marathoner Ride of the Week: 35

All-time

Miles 55
Calories 2,099
Score 0

  • August 28, 2019

    1.0 Miles
    43 Calories
    0 Score
    Rides
    1.00 mi in 2:59

  • August 25, 2019

    4.7 Miles
    178 Calories
    0 Score
    Rides
    1.00 mi in 3:09
    3.73 mi in 15:49

  • August 7, 2019

    2.9 Miles
    109 Calories
    0 Score
    Rides
    2.91 mi in 11:13

  • August 6, 2019

    2.4 Miles
    100 Calories
    0 Score
    Rides
    2.36 mi in 8:20

  • August 5, 2019

    5.4 Miles
    205 Calories
    0 Score
    Rides
    5.43 mi in 20:27

  • August 4, 2019

    13.5 Miles
    512 Calories
    0 Score
    Rides
    13.51 mi in 49:19

  • August 3, 2019

    5.8 Miles
    204 Calories
    0 Score
    Rides
    2.03 mi in 7:24
    2.03 mi in 7:10
    1.75 mi in 6:39

  • August 2, 2019

    8.5 Miles
    310 Calories
    0 Score
    Rides
    1.50 mi in 5:24
    1.02 mi in 4:04
    5.00 mi in 18:01
    1.00 mi in 3:23

  • August 1, 2019

    5.4 Miles
    211 Calories
    0 Score
    Rides
    5.37 mi in 21:32

  • July 31, 2019

    5.4 Miles
    211 Calories
    0 Score
    Rides
    5.37 mi in 23:11
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Onelife Rockville Expresso Sprint Challenge
How far can you go?!?
31 Jul 2019 - 31 Aug 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 32
Ride of the Week: 32
Onelife Rockville Expresso Sprint Challenge
Onelife Rockville Expresso Sprint Challenge
Ride of the Week: 31
Ride of the Week: 31

Basic

Expresso Speedway

2:59

1.0 Miles
20.2 MPH
224 Watts
Rolling Thunder

4:04

1.0 Miles
15.1 MPH
128 Watts
Redwood Dash

5:24

1.5 Miles
16.7 MPH
142 Watts
Titan Time

6:39

1.8 Miles
15.8 MPH
159 Watts
Campus Loop

7:24

2.0 Miles
16.5 MPH
150 Watts
Mini Mayhem

7:10

2.0 Miles
17.0 MPH
161 Watts
Evening Bliss

8:20

2.4 Miles
17.0 MPH
182 Watts
Lost Trail

11:13

2.9 Miles
15.6 MPH
146 Watts
Catacombs

15:49

3.7 Miles
14.1 MPH
138 Watts

Moderate

Dragon Fire

18:01

5.0 Miles
16.6 MPH
159 Watts
Billy Goat Falls

21:32

5.4 Miles
15.0 MPH
160 Watts
Moody Ambush

20:27

5.4 Miles
15.9 MPH
162 Watts

Extreme

Temple Ridge

49:19

13.5 Miles
16.4 MPH
169 Watts
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