| Rider: | John Swanlund |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Tuesday, August 27, 2019 |
| Time: | 30:00 |
| Distance: | 9 Miles |
| Completed: | |
| Calories: | 353 |
| Speed (MPH): | 18.0 Avg / 22.0 Max |
| Power (Watts): | 179 Avg / 531 Max |
| Cadence (RPM): | 48 Avg / 59 Max |
| Heartrate (BPM): | 113 Avg / 198 Max |
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