| Rider: | rich lamson |
| Team: | Grand Revenge Gym (Portfouad, Helnan walk) |
| Date: | Wednesday, October 2, 2019 |
| Time: | 28:44 |
| Distance: | 8.38 Miles |
| Completed: | |
| Calories: | 377 |
| Speed (MPH): | 17.5 Avg / 25.9 Max |
| Power (Watts): | 192 Avg / 346 Max |
| Cadence (RPM): | 50 Avg / 69 Max |
| Heartrate (BPM): | 156 Avg / 239 Max |
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