| Rider: | rich lamson |
| Team: | Grand Revenge Gym (Portfouad, Helnan walk) |
| Date: | Friday, October 11, 2019 |
| Time: | 28:30 |
| Distance: | 8.38 Miles |
| Completed: | |
| Calories: | 378 |
| Speed (MPH): | 17.6 Avg / 24.7 Max |
| Power (Watts): | 194 Avg / 351 Max |
| Cadence (RPM): | 51 Avg / 68 Max |
| Heartrate (BPM): | 167 Avg / 239 Max |
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