| Rider: | James Malaugh |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Monday, October 21, 2019 |
| Time: | 21:15 |
| Distance: | 7.44 Miles |
| Completed: | |
| Calories: | 412 |
| Speed (MPH): | 21.0 Avg / 30.2 Max |
| Power (Watts): | 309 Avg / 600 Max |
| Cadence (RPM): | 74 Avg / 93 Max |
| Heartrate (BPM): | 152 Avg / 180 Max |
Personal Best
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