| Rider: | rich lamson |
| Team: | Grand Revenge Gym (Portfouad, Helnan walk) |
| Date: | Thursday, November 7, 2019 |
| Time: | 28:58 |
| Distance: | 7.6 Miles |
| Completed: | |
| Calories: | 368 |
| Speed (MPH): | 15.8 Avg / 27.8 Max |
| Power (Watts): | 185 Avg / 373 Max |
| Cadence (RPM): | 53 Avg / 79 Max |
| Heartrate (BPM): | 165 Avg / 230 Max |
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