Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Amy Helweg
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Tuesday, December 10, 2019
Time: 16:07
Distance: 4.01 Miles
Completed:
Calories: 152
Speed (MPH): 14.9 Avg / 21.8 Max
Power (Watts): 141 Avg / 282 Max
Cadence (RPM): 48 Avg / 73 Max
Heartrate (BPM): 141 Avg / 159 Max

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