Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Keith Mackay
Team: The Metropolitan Club of the City of Washington (Washington, DC)
Date: Thursday, December 26, 2019
Time: 23:55
Distance: 5 Miles
Completed:
Calories: 160
Speed (MPH): 12.6 Avg / 20.0 Max
Power (Watts): 90 Avg / 194 Max
Cadence (RPM): 45 Avg / 72 Max
Heartrate (BPM): 118 Avg / 135 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.