Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Josh Birch
Team: YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA)
Date: Tuesday, December 31, 2019
Time: 13:57
Distance: 4.01 Miles
Completed:
Calories: 168
Speed (MPH): 17.2 Avg / 23.3 Max
Power (Watts): 185 Avg / 405 Max
Cadence (RPM): 73 Avg / 94 Max
Heartrate (BPM): 142 Avg / 165 Max

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