| Rider: | Frank Long |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Thursday, January 16, 2020 |
| Time: | 24:50 |
| Distance: | 6.98 Miles |
| Completed: | |
| Calories: | 302 |
| Speed (MPH): | 16.9 Avg / 25.7 Max |
| Power (Watts): | 185 Avg / 375 Max |
| Cadence (RPM): | 51 Avg / 68 Max |
| Heartrate (BPM): | 140 Avg / 150 Max |
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