Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: David Nelson
Team: Gold's Gym - Fredericksburg (Fredericksburg, VA)
Date: Thursday, February 6, 2020
Time: 27:53
Distance: 6.98 Miles
Completed:
Calories: 269
Speed (MPH): 15.0 Avg / 22.5 Max
Power (Watts): 143 Avg / 407 Max
Cadence (RPM): 80 Avg / 105 Max
Heartrate (BPM): 118 Avg / 153 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.