| Rider: | Kevin Ponder |
| Team: | YMCA - Virginia's Blue Ridge - Salem (Salem, VA) |
| Date: | Friday, February 21, 2020 |
| Time: | 23:08 |
| Distance: | 5.43 Miles |
| Completed: | |
| Calories: | 209 |
| Speed (MPH): | 14.1 Avg / 26.8 Max |
| Power (Watts): | 130 Avg / 425 Max |
| Cadence (RPM): | 74 Avg / 108 Max |
| Heartrate (BPM): | 138 Avg / 162 Max |
Personal Best
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