Kevin Ponder
YMCA - Virginia's Blue Ridge - Salem
40-49
Kevin Ponder
Double Marathoner Ride of the Week: 32

All-time

Miles 93
Calories 3,425
Score 0

  • August 4, 2020

    13.5 Miles
    480 Calories
    0 Score
    Rides
    13.51 mi in 58:23

  • June 22, 2020

    11.5 Miles
    484 Calories
    0 Score
    Rides
    11.53 mi in 1:03:10

  • February 25, 2020

    10.7 Miles
    407 Calories
    0 Score
    Rides
    10.67 mi in 48:32

  • February 21, 2020

    5.4 Miles
    209 Calories
    0 Score
    Rides
    5.43 mi in 23:08

  • February 10, 2020

    9.0 Miles
    298 Calories
    0 Score
    Rides
    9.00 mi in 35:19

  • January 21, 2020

    6.9 Miles
    285 Calories
    0 Score
    Rides
    6.90 mi in 37:02

  • January 6, 2020

    4.4 Miles
    149 Calories
    0 Score
    Rides
    4.42 mi in 17:19

  • December 20, 2019

    7.0 Miles
    262 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    6.01 mi in 27:41

  • December 16, 2019

    6.5 Miles
    210 Calories
    0 Score
    Rides
    1.50 mi in 6:39
    5.00 mi in 21:19

  • December 4, 2019

    4.8 Miles
    170 Calories
    0 Score
    Rides
    3.73 mi in 18:16
    1.02 mi in 4:41
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 32
Ride of the Week: 32
Ride of the Week: 26
Ride of the Week: 26
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 38
Ride of the Week: 38

Basic

Expresso Speedway

3:52

1.0 Miles
15.6 MPH
124 Watts
Rolling Thunder

4:08

1.0 Miles
14.9 MPH
121 Watts
Redwood Dash

6:39

1.5 Miles
13.6 MPH
92 Watts
Titan Time

8:11

1.8 Miles
12.8 MPH
117 Watts
Catacombs

18:16

3.7 Miles
12.3 MPH
107 Watts
Fruitdale

17:19

4.4 Miles
15.3 MPH
123 Watts

Moderate

Dragon Fire

21:19

5.0 Miles
14.1 MPH
110 Watts
Broken Spoke

23:08

5.4 Miles
14.1 MPH
130 Watts
Moody Ambush

24:56

5.4 Miles
13.1 MPH
114 Watts
Ironhorse Rush

27:41

6.0 Miles
13.0 MPH
117 Watts

Challenging

Track Fever

35:19

9.0 Miles
15.3 MPH
120 Watts

Extreme

Thunderball

48:32

10.7 Miles
13.2 MPH
119 Watts
Lost Valley

1:03:10

11.5 Miles
10.9 MPH
106 Watts
Pyramid Mountain

58:23

13.5 Miles
13.9 MPH
117 Watts
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