Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Scotty Medeiros
Team: Island Athletic Club (Grasonville, MD)
Date: Friday, September 25, 2020
Time: 24:17
Distance: 6.98 Miles
Completed:
Calories: 302
Speed (MPH): 17.2 Avg / 22.4 Max
Power (Watts): 188 Avg / 356 Max
Cadence (RPM): 71 Avg / 78 Max
Heartrate (BPM): 154 Avg / 170 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.