Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Ron Cheadle
Team: YMCA - Delaware - Bear-Glasgow (Newark, DE)
Date: Thursday, June 17, 2021
Time: 39:36
Distance: 7.22 Miles
Completed:
Calories: 254
Speed (MPH): 10.9 Avg / 23.4 Max
Power (Watts): 85 Avg / 183 Max
Cadence (RPM): 30 Avg / 63 Max
Heartrate (BPM): 105 Avg / 152 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.