Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Frank Lucas
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Friday, June 24, 2022
Time: 25:17
Distance: 6.98 Miles
Completed:
Calories: 286
Speed (MPH): 16.5 Avg / 27.6 Max
Power (Watts): 165 Avg / 417 Max
Cadence (RPM): 64 Avg / 104 Max
Heartrate (BPM): 144 Avg / 157 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.