Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Dave Ward
Team: Health Unlimited (Mount Airy, MD)
Date: Wednesday, July 27, 2022
Time: 22:25
Distance: 6.98 Miles
Completed:
Calories: 319
Speed (MPH): 18.6 Avg / 27.1 Max
Power (Watts): 212 Avg / 587 Max
Cadence (RPM): 60 Avg / 94 Max
Heartrate (BPM): 113 Avg / 124 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.