Wicked Workout 7.80 mi

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Lap Details

Rider: Nicolas Kjolhede
Team: YMCA - Greater Rochester - Northwest (Rochester, NY)
Date: Saturday, January 7, 2023
Time: 26:50
Distance: 7.87 Miles
Completed:
Calories: 385
Speed (MPH): 17.6 Avg / 31.5 Max
Power (Watts): 235 Avg / 453 Max
Cadence (RPM): 68 Avg / 112 Max
Heartrate (BPM): 162 Avg / 173 Max

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