| Rider: | Frank Long |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Friday, February 10, 2023 |
| Time: | 21:39 |
| Distance: | 5.43 Miles |
| Completed: | |
| Calories: | 212 |
| Speed (MPH): | 15.0 Avg / 26.2 Max |
| Power (Watts): | 146 Avg / 288 Max |
| Cadence (RPM): | 53 Avg / 74 Max |
| Heartrate (BPM): | 122 Avg / 132 Max |
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