| Rider: | Frank Long |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Friday, February 17, 2023 |
| Time: | 30:46 |
| Distance: | 6.98 Miles |
| Completed: | |
| Calories: | 253 |
| Speed (MPH): | 13.6 Avg / 21.9 Max |
| Power (Watts): | 119 Avg / 214 Max |
| Cadence (RPM): | 51 Avg / 68 Max |
| Heartrate (BPM): | 110 Avg / 123 Max |
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