Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Don Silies
Team: Gold's Gym - Fredericksburg (Fredericksburg, VA)
Date: Wednesday, July 19, 2023
Time: 19:14
Distance: 4.01 Miles
Completed:
Calories: 137
Speed (MPH): 12.5 Avg / 21.8 Max
Power (Watts): 104 Avg / 348 Max
Cadence (RPM): 69 Avg / 84 Max
Heartrate (BPM): 190 Avg / 198 Max

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