Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Sam Howard
Team: YMCA - South Hampton Roads - Great Bridge / Hickory (Chesapeake, VA)
Date: Thursday, September 5, 2024
Time: 28:13
Distance: 7.22 Miles
Completed:
Calories: 302
Speed (MPH): 15.4 Avg / 23.3 Max
Power (Watts): 157 Avg / 386 Max
Cadence (RPM): 69 Avg / 92 Max
Heartrate (BPM): 134 Avg / 167 Max

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