Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: serge arbona
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Monday, February 24, 2025
Time: 17:20
Distance: 5 Miles
Completed:
Calories: 204
Speed (MPH): 17.3 Avg / 22.5 Max
Power (Watts): 174 Avg / 293 Max
Cadence (RPM): 65 Avg / 84 Max
Heartrate (BPM): 132 Avg / 191 Max

Seasonal Best

Seasonal Best Seasonal Best
(Winter 2024)

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.