serge arbona
YMCA - Central Maryland - Parkville Family Center
50-59
serge arbona
Penta-kilo-miler Ride of the Week: 50

Year-to-date

Miles 2,460
Calories 105,493
Score 0

All-time

Miles 7,900
Calories 369,929
Score 1,164,119

Monthly Activity

  • December 13, 2024

    13.5 Miles
    615 Calories
    0 Score
    Rides
    13.51 mi in 45:41

  • December 6, 2024

    2.0 Miles
    88 Calories
    0 Score
    Rides
    2.00 mi in 10:48

  • November 18, 2024

    5.4 Miles
    242 Calories
    0 Score
    Rides
    5.37 mi in 21:54

  • October 2, 2024

    5.0 Miles
    217 Calories
    0 Score
    Rides
    5.02 mi in 17:37

  • September 27, 2024

    7.2 Miles
    330 Calories
    0 Score
    Rides
    7.22 mi in 28:34

  • August 9, 2024

    5.0 Miles
    219 Calories
    0 Score
    Rides
    5.00 mi in 17:39

  • August 7, 2024

    2.0 Miles
    82 Calories
    0 Score
    Rides
    2.00 mi in 6:53

  • July 24, 2024

    4.4 Miles
    199 Calories
    0 Score
    Rides
    4.42 mi in 15:45

  • July 22, 2024

    3.0 Miles
    117 Calories
    0 Score
    Rides
    3.00 mi in 11:37

  • May 15, 2024

    7.5 Miles
    347 Calories
    0 Score
    Rides
    7.54 mi in 27:16
Ride of the Week: 50
Ride Pyramid Mountain this week (13.5 miles)
8 Dec 2024 - 14 Dec 2024
Ride of the Week: 49
Ride Odyssey this week (7.6 miles)
1 Dec 2024 - 7 Dec 2024
Mileage Monster
Ride 40 Miles
December 2024
Fangs of Fury
Ride 8 Hours
November 2024
Calorie Crusher
Burn 3,000 Calories
October 2024
Ride of the Week: 39
Ride Ravens Roost this week (7.2 miles)
22 Sep 2024 - 28 Sep 2024
Mileage Monster
Ride 80 Miles!
September 2024
Fangs of Fury
Ride 10 Hours
August 2024
Calorie Crusher
Burn 1,000 Calories
July 2024
Fangs of Fury
Ride 8 Hours
May 2024
Ride of the Week: 12
Ride Titan Time this week (1.8 miles)
17 Mar 2024 - 23 Mar 2024
Mileage Monster
Ride 60 Miles!
March 2024
Ride of the Week: 8
Ride Bent Spoke this week (4 miles)
18 Feb 2024 - 24 Feb 2024
Ride of the Week: 7
Ride Billy Goat Falls this week (5.3 miles)
11 Feb 2024 - 17 Feb 2024
Rally for the Y 2024
Ride to raise money and awareness for your Y!
February 2024
Fangs of Fury
Ride 5 Hours
February 2024
Ride of the Week: 5
Ride Rolling Thunder this week (1 mile)
28 Jan 2024 - 3 Feb 2024
Ride of the Week: 2
Ride Alpine Splash this week (2.9 miles)
7 Jan 2024 - 13 Jan 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Ride of the Week: 52
Ride Redwood Dash this week (1.5 miles)
24 Dec 2023 - 30 Dec 2023
Road Warrior
Ride 100 miles
December 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Rally for the Y 2023
Ride to raise money and awareness for your Y!
February 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
2023 Master Series
Pick any challenges and complete by year's end
1 Jan 2023 - 31 Dec 2023
Titan
Burn 5,000 Calories
January 2023
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Rally for the Y 2022
Ride to raise money and awareness for your Y!
February 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 7
Ride of the Week: 7
Rally for the Y 2024
Rally for the Y 2024
Fangs of Fury
Fangs of Fury
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Rally for the Y 2023
Rally for the Y 2023
Workout Wizard
Workout Wizard
Ride of the Week: 8
Ride of the Week: 8
Rally for the Y 2022
Rally for the Y 2022
Ghost Buster
Ghost Buster
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 40
Ride of the Week: 40

Basic

Expresso Speedway

2:22

1.0 Miles
25.0 MPH
389 Watts
Rolling Thunder

2:25

1.0 Miles
25.5 MPH
418 Watts
Redwood Dash

3:23

1.5 Miles
26.4 MPH
441 Watts
Titan Time

4:39

1.8 Miles
22.6 MPH
338 Watts
Campus Loop

4:58

2.0 Miles
24.4 MPH
376 Watts
Mini Mayhem

5:14

2.0 Miles
23.2 MPH
347 Watts
Evening Bliss

6:34

2.4 Miles
21.4 MPH
295 Watts
Rabbit Run

6:56

2.4 Miles
20.3 MPH
251 Watts
Lost Trail

8:38

2.9 Miles
20.4 MPH
252 Watts
Alpine Splash

9:05

2.9 Miles
19.3 MPH
268 Watts
Coastal Run

10:09

3.4 Miles
20.3 MPH
249 Watts
Catacombs

11:19

3.7 Miles
19.8 MPH
279 Watts
Bent Spoke

10:52

4.0 Miles
22.1 MPH
326 Watts
Fruitdale

11:37

4.4 Miles
23.4 MPH
329 Watts

Moderate

City Express

14:28

4.5 Miles
19.1 MPH
305 Watts
Dragon Fire

12:16

5.0 Miles
24.5 MPH
379 Watts
Billy Goat Falls

16:12

5.4 Miles
19.8 MPH
269 Watts
Broken Spoke

17:19

5.4 Miles
18.9 MPH
228 Watts
Moody Ambush

17:18

5.4 Miles
18.8 MPH
228 Watts
Oblivion

19:08

5.8 Miles
18.0 MPH
208 Watts
Ironhorse Rush

17:25

6.0 Miles
20.7 MPH
284 Watts
Quicksilver

16:28

6.3 Miles
23.1 MPH
342 Watts
Farmers Bluff

19:25

6.9 Miles
21.7 MPH
303 Watts
Stump Puller

19:42

6.9 Miles
21.0 MPH
302 Watts
Apple Grinder

20:21

7.0 Miles
20.6 MPH
279 Watts
Sunday Afternoon

19:09

7.0 Miles
21.8 MPH
328 Watts

Challenging

Ravens Roost

20:30

7.2 Miles
21.3 MPH
305 Watts
Stormy Hollow

22:48

7.4 Miles
19.6 MPH
261 Watts
Odyssey

23:15

7.6 Miles
19.6 MPH
280 Watts
Wicked Workout

24:57

7.9 Miles
19.0 MPH
261 Watts
Oh Mama

23:01

7.9 Miles
20.5 MPH
304 Watts
Rough Rider

24:35

8.4 Miles
20.6 MPH
274 Watts
Falcon Flight

22:19

8.4 Miles
22.7 MPH
341 Watts
Track Fever

24:26

9.0 Miles
22.1 MPH
268 Watts
Monkey Pass

29:36

9.5 Miles
19.3 MPH
257 Watts
Outlaw Rock

26:14

10.0 Miles
22.9 MPH
391 Watts
Camel Country

30:18

10.0 Miles
19.8 MPH
300 Watts
Drifters Peak

31:33

10.2 Miles
19.4 MPH
268 Watts
Lucky Streak

30:12

10.6 Miles
21.0 MPH
282 Watts

Extreme

Thunderball

31:59

10.7 Miles
20.2 MPH
268 Watts
Gut Buster

32:58

11.0 Miles
20.1 MPH
304 Watts
Lost Valley

32:58

11.5 Miles
21.0 MPH
331 Watts
Ocean Plunge

40:01

11.8 Miles
17.7 MPH
246 Watts
Vindicator

38:27

12.2 Miles
19.0 MPH
258 Watts
Grape Stomper

35:46

12.2 Miles
20.4 MPH
301 Watts
Pyramid Mountain

39:06

13.5 Miles
20.9 MPH
291 Watts
Temple Ridge

41:14

13.5 Miles
19.6 MPH
248 Watts
Ascension

55:28

18.3 Miles
20.0 MPH
284 Watts
Savage Revenge

56:27

20.0 Miles
21.4 MPH
344 Watts
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