Dragon Fire 5.00 mi


Lap Details

Rider: Jon Ramsay
Team: The Works Health & Fitness Center (Somersworth, NH)
Date: Saturday, March 23, 2013
Time: 16:05
Distance: 5 Miles
Calories: 211
Speed (MPH): 18.6 Avg / 25.1 Max
Power (Watts): 195 Avg / 364 Max
Cadence (RPM): 70 Avg / 95 Max
Heartrate (BPM): 155 Avg / 202 Max

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