Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Strether Smith
Team: Mark and Nicole Sanzosti (Jacksonville, FL)
Date: Wednesday, July 31, 2013
Time: 30:16
Distance: 7.87 Miles
Completed:
Calories: 400
Speed (MPH): 15.6 Avg / 27.9 Max
Power (Watts): 196 Avg / 526 Max
Cadence (RPM): 51 Avg / 83 Max
Heartrate (BPM): 111 Avg / 185 Max

Ghost

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