S. Smith

Strether Smith

70-79

All-time

Miles	568
Calories	26,697
Score	0

Strether Smith

YMCA - Silicon Valley - Northwest

70-79

November 20, 2013

7.9 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.87 mi in 32:31

1.04

32:31

7.87

14.5

359

159

93
November 18, 2013

7.9 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.93 mi in 32:41

1.04

32:41

7.93

14.6

363

161

97
November 16, 2013

8.0 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

8.04 mi in 32:05

1.08

32:05

8.04

15.0

365

165

113
November 1, 2013

7.9 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.93 mi in 31:44

1.07

31:44

7.93

15.0

361

165

112
October 25, 2013

7.9 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.91 mi in 30:51

1.06

30:51

7.91

15.4

366

174

112
September 21, 2013

8.1 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

8.11 mi in 33:29

1.07

33:29

8.11

14.5

383

166

105
September 10, 2013

8.1 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

8.06 mi in 33:11

1.06

33:11

8.059999

14.6

377

165

106
August 3, 2013

8.7 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

8.72 mi in 37:13

1.11

37:13

8.72

14.1

434

170

114
July 31, 2013

8.3 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

8.33 mi in 33:25

1.06

33:25

8.33

15.0

422

186

110
July 28, 2013

7.8 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.76 mi in 31:07

1.07

31:07

7.76

15.0

338

157

91

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

3:16

1.0
Miles

18.8
MPH

207
Watts

Rolling Thunder

3:16

1.0 Miles
18.8 MPH
207 Watts

Redwood Dash

5:38

1.5
Miles

16.1
MPH

139
Watts

Redwood Dash

5:38

1.5 Miles
16.1 MPH
139 Watts

Campus Loop

6:44

2.0
Miles

18.0
MPH

185
Watts

Campus Loop

6:44

2.0 Miles
18.0 MPH
185 Watts

Evening Bliss

8:32

2.4
Miles

16.6
MPH

164
Watts

Evening Bliss

8:32

2.4 Miles
16.6 MPH
164 Watts

Lost Trail

10:51

2.9
Miles

16.1
MPH

154
Watts

Lost Trail

10:51

2.9 Miles
16.1 MPH
154 Watts

Alpine Splash

10:15

2.9
Miles

17.2
MPH

214
Watts

Alpine Splash

10:15

2.9 Miles
17.2 MPH
214 Watts

Coastal Run

10:43

3.4
Miles

18.9
MPH

217
Watts

Coastal Run

10:43

3.4 Miles
18.9 MPH
217 Watts

Moderate

Billy Goat Falls

21:39

5.4
Miles

14.8
MPH

161
Watts

Billy Goat Falls

21:39

5.4 Miles
14.8 MPH
161 Watts

Broken Spoke

18:40

5.4
Miles

17.1
MPH

195
Watts

Broken Spoke

18:40

5.4 Miles
17.1 MPH
195 Watts

Quicksilver

22:40

6.3
Miles

16.7
MPH

166
Watts

Quicksilver

22:40

6.3 Miles
16.7 MPH
166 Watts

Farmers Bluff

24:49

6.9
Miles

16.7
MPH

169
Watts

Farmers Bluff

24:49

6.9 Miles
16.7 MPH
169 Watts

Challenging

Ravens Roost

25:23

7.2
Miles

17.1
MPH

202
Watts

Ravens Roost

25:23

7.2 Miles
17.1 MPH
202 Watts

Stormy Hollow

26:36

7.4
Miles

16.7
MPH

203
Watts

Stormy Hollow

26:36

7.4 Miles
16.7 MPH
203 Watts

Odyssey

27:36

7.6
Miles

16.5
MPH

203
Watts

Odyssey

27:36

7.6 Miles
16.5 MPH
203 Watts

Wicked Workout

29:49

7.9
Miles

15.8
MPH

203
Watts

Wicked Workout

29:49

7.9 Miles
15.8 MPH
203 Watts

Oh Mama

29:41

7.9
Miles

15.9
MPH

202
Watts

Oh Mama

29:41

7.9 Miles
15.9 MPH
202 Watts

Rough Rider

28:14

8.4
Miles

17.7
MPH

197
Watts

Rough Rider

28:14

8.4 Miles
17.7 MPH
197 Watts

Falcon Flight

27:59

8.4
Miles

17.9
MPH

200
Watts

Falcon Flight

27:59

8.4 Miles
17.9 MPH
200 Watts

Monkey Pass

33:26

9.5
Miles

17.1
MPH

193
Watts

Monkey Pass

33:26

9.5 Miles
17.1 MPH
193 Watts

Outlaw Rock

38:28

10.0
Miles

15.5
MPH

192
Watts

Outlaw Rock

38:28

10.0 Miles
15.5 MPH
192 Watts

Camel Country

38:35

10.0
Miles

15.5
MPH

190
Watts

Camel Country

38:35

10.0 Miles
15.5 MPH
190 Watts

All-time

November 20, 2013

7.9 Miles

359 Calories

0 Score

November 18, 2013

7.9 Miles

363 Calories

0 Score

November 16, 2013

8.0 Miles

365 Calories

0 Score

November 1, 2013

7.9 Miles

361 Calories

0 Score

October 25, 2013

7.9 Miles

366 Calories

0 Score

September 21, 2013

8.1 Miles

383 Calories

0 Score

September 10, 2013

8.1 Miles

377 Calories

0 Score

August 3, 2013

8.7 Miles

434 Calories

0 Score

July 31, 2013

8.3 Miles

422 Calories

0 Score

July 28, 2013

7.8 Miles

338 Calories

0 Score

Road

Basic

3:16

5:38

6:44

8:32

10:51

10:15

10:43

Moderate

21:39

18:40

22:40

24:49

Challenging

25:23

26:36

27:36

29:49

29:41

28:14

27:59

33:26

38:28

38:35

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain