Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ross Stensrud
Team: Lumberjack Fitness - Oceanside (Oceanside, CA)
Date: Monday, September 23, 2013
Time: 13:21
Distance: 4.01 Miles
Completed:
Calories: 189
Speed (MPH): 17.6 Avg / 23.5 Max
Power (Watts): 212 Avg / 310 Max
Cadence (RPM): 73 Avg / 86 Max
Heartrate (BPM): 136 Avg / 147 Max

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