| Rider: | Tom Lancasteery |
| Team: | Fitness Superstore (Benicia, CA) |
| Date: | Wednesday, October 16, 2013 |
| Time: | 17:05 |
| Distance: | 4 Miles |
| Completed: | 51% |
| Calories: | 194 |
| Speed (MPH): | 14.0 Avg / 22.3 Max |
| Power (Watts): | 165 Avg / 579 Max |
| Cadence (RPM): | 69 Avg / 133 Max |
| Heartrate (BPM): | 150 Avg / 162 Max |
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