Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Kevin Mielock
Team: YMCA - of the Prairie - Don Sjogren (Holdrege, NE)
Date: Monday, November 18, 2013
Time: 18:48
Distance: 5 Miles
Completed:
Calories: 176
Speed (MPH): 15.9 Avg / 19.8 Max
Power (Watts): 132 Avg / 272 Max
Cadence (RPM): 66 Avg / 76 Max
Heartrate (BPM): 117 Avg / 128 Max

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