Kevin Mielock
YMCA - of the Prairie - Don Sjogren
50-59
Kevin Mielock
Millennium Titan 5000

All-time

Miles 1,406
Calories 55,170
Score 0

  • May 14, 2014

    13.5 Miles
    497 Calories
    0 Score
    Rides
    13.50 mi in 45:18

  • May 12, 2014

    13.5 Miles
    499 Calories
    0 Score
    Rides
    13.50 mi in 45:07

  • May 9, 2014

    10.3 Miles
    352 Calories
    0 Score
    Rides
    1.50 mi in 5:12
    8.84 mi in 32:46

  • May 8, 2014

    13.3 Miles
    507 Calories
    0 Score
    Rides
    3.00 mi in 10:09
    2.03 mi in 6:34
    4.72 mi in 15:34
    2.03 mi in 6:57
    1.50 mi in 5:38

  • May 7, 2014

    13.8 Miles
    546 Calories
    0 Score
    Rides
    1.00 mi in 3:06
    1.02 mi in 3:26
    1.50 mi in 4:34
    2.03 mi in 6:37
    2.36 mi in 7:39
    2.36 mi in 7:39
    2.03 mi in 6:36
    1.50 mi in 5:27

  • May 5, 2014

    13.5 Miles
    496 Calories
    0 Score
    Rides
    13.50 mi in 45:24

  • May 1, 2014

    10.5 Miles
    372 Calories
    0 Score
    Rides
    10.50 mi in 36:56

  • April 30, 2014

    13.5 Miles
    498 Calories
    0 Score
    Rides
    13.50 mi in 45:11

  • April 29, 2014

    12.8 Miles
    522 Calories
    0 Score
    Rides
    3.00 mi in 10:07
    2.91 mi in 9:47
    5.37 mi in 18:43
    1.50 mi in 5:29

  • April 28, 2014

    13.5 Miles
    509 Calories
    0 Score
    Rides
    13.50 mi in 44:21
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000
Titan 5000
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge

Basic

Expresso Speedway

3:06

1.0 Miles
19.0 MPH
190 Watts
Rolling Thunder

3:19

1.0 Miles
18.3 MPH
184 Watts
Redwood Dash

4:15

1.5 Miles
20.8 MPH
240 Watts
Campus Loop

6:34

2.0 Miles
18.4 MPH
183 Watts
Mini Mayhem

6:32

2.0 Miles
18.4 MPH
183 Watts
Evening Bliss

7:39

2.4 Miles
18.2 MPH
187 Watts
Rabbit Run

7:39

2.4 Miles
18.2 MPH
188 Watts
Lost Trail

9:47

2.9 Miles
17.8 MPH
178 Watts
Alpine Splash

10:15

2.9 Miles
17.1 MPH
199 Watts
Coastal Run

10:56

3.4 Miles
18.5 MPH
190 Watts
Bent Spoke

13:31

4.0 Miles
17.4 MPH
184 Watts
Fruitdale

14:16

4.4 Miles
18.5 MPH
179 Watts

Moderate

City Express

17:48

4.5 Miles
15.2 MPH
198 Watts
Dragon Fire

15:59

5.0 Miles
18.7 MPH
195 Watts
Billy Goat Falls

18:43

5.4 Miles
17.1 MPH
194 Watts
Broken Spoke

18:21

5.4 Miles
17.4 MPH
186 Watts
Moody Ambush

18:42

5.4 Miles
17.1 MPH
180 Watts
Ironhorse Rush

21:15

6.0 Miles
16.9 MPH
178 Watts
Quicksilver

21:01

6.3 Miles
18.0 MPH
185 Watts
Farmers Bluff

23:11

6.9 Miles
17.9 MPH
184 Watts
Stump Puller

23:07

6.9 Miles
17.9 MPH
186 Watts
Apple Grinder

23:59

7.0 Miles
17.4 MPH
181 Watts
Sunday Afternoon

24:57

7.0 Miles
16.7 MPH
167 Watts

Challenging

Ravens Roost

25:35

7.2 Miles
16.9 MPH
177 Watts
Stormy Hollow

27:17

7.4 Miles
16.3 MPH
173 Watts
Odyssey

27:29

7.6 Miles
16.5 MPH
183 Watts
Wicked Workout

29:54

7.9 Miles
15.7 MPH
177 Watts
Oh Mama

29:35

7.9 Miles
15.9 MPH
181 Watts
Rough Rider

27:40

8.4 Miles
18.1 MPH
190 Watts
Falcon Flight

28:20

8.4 Miles
17.7 MPH
180 Watts
Monkey Pass

32:34

9.5 Miles
17.5 MPH
185 Watts
Outlaw Rock

38:59

10.0 Miles
15.3 MPH
168 Watts
Camel Country

38:50

10.0 Miles
15.4 MPH
166 Watts
Drifters Peak

39:06

10.2 Miles
15.5 MPH
171 Watts

Extreme

Thunderball

37:02

10.7 Miles
17.3 MPH
186 Watts
Gut Buster

40:15

11.0 Miles
16.3 MPH
189 Watts
Vindicator

42:13

12.2 Miles
17.3 MPH
196 Watts
Grape Stomper

45:46

12.2 Miles
15.9 MPH
168 Watts
Temple Ridge

46:05

13.5 Miles
17.5 MPH
180 Watts
Savage Revenge

1:11:49

20.0 Miles
16.7 MPH
185 Watts
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