Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Charles Shapiro
Team: Providence Medical Center (Wayne, NE)
Date: Sunday, December 8, 2013
Time: 30:22
Distance: 7.22 Miles
Completed:
Calories: 293
Speed (MPH): 14.3 Avg / 26.7 Max
Power (Watts): 136 Avg / 372 Max
Cadence (RPM): 82 Avg / 105 Max
Heartrate (BPM): 123 Avg / 153 Max

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