Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Kevin Mielock
Team: YMCA - of the Prairie - Don Sjogren (Holdrege, NE)
Date: Friday, December 20, 2013
Time: 25:47
Distance: 6.98 Miles
Completed:
Calories: 278
Speed (MPH): 16.1 Avg / 23.9 Max
Power (Watts): 156 Avg / 372 Max
Cadence (RPM): 59 Avg / 83 Max
Heartrate (BPM): 114 Avg / 115 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.