Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: alan free
Team: Connellsville High School (Connellsville, PA)
Date: Monday, December 23, 2013
Time: 28:09
Distance: 6.98 Miles
Completed:
Calories: 259
Speed (MPH): 14.8 Avg / 32.2 Max
Power (Watts): 129 Avg / 566 Max
Cadence (RPM): 84 Avg / 105 Max
Heartrate (BPM): 140 Avg / 198 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.