| Rider: | Michael Liford |
| Team: | Workout Anytime - Calera (Calera, AL) |
| Date: | Wednesday, December 25, 2024 |
| Time: | 50:09 |
| Distance: | 10.01 Miles |
| Completed: | |
| Calories: | 414 |
| Speed (MPH): | 12.0 Avg / 33.4 Max |
| Power (Watts): | 123 Avg / 550 Max |
| Cadence (RPM): | 82 Avg / 116 Max |
| Heartrate (BPM): | 149 Avg / 164 Max |
Personal Best
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