Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Chris Shaak
Team: YMCA - Lebanon (Lebanon, PA)
Date: Friday, January 10, 2025
Time: 32:35
Distance: 7.68 Miles
Laps: 1.1
Calories: 314
Speed (MPH): 14.1 Avg / 21.2 Max
Power (Watts): 143 Avg / 283 Max
Cadence (RPM): 60 Avg / 90 Max
Heartrate (BPM): 122 Avg / 135 Max

Laps

0.70 mi in 3:13
6.98 mi in 29:22