Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Randy Cahn
Team: Superior Athletic Club (Medford, OR)
Date: Wednesday, August 2, 2017
Time: 31:04
Distance: 8.51 Miles
Laps: 1.7
Calories: 344
Speed (MPH): 16.4 Avg / 22.0 Max
Power (Watts): 161 Avg / 463 Max
Cadence (RPM): 67 Avg / 103 Max
Heartrate (BPM): 159 Avg / 189 Max

Laps

5.00 mi in 16:23
3.51 mi in 14:41