Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: John Montgomery
Team: Lampugnale Home (Westport, CT)
Date: Sunday, August 13, 2017
Time: 29:39
Distance: 7.87 Miles
Completed:
Calories: 396
Speed (MPH): 15.9 Avg / 29.2 Max
Power (Watts): 198 Avg / 376 Max
Cadence (RPM): 85 Avg / 108 Max
Heartrate (BPM): 141 Avg / 152 Max

Goal

1 Completed Lap

Ghost

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